This Christmas season, replace the much loved fruit cake with this delicious yet healthy Wheat..
Methi or fenugreek is a low calorie vegetable readily-available in most parts of India. Known..
Greens like spinach are high in fibre and low in calories making them an ideal..
Bananas are rich in potassium and good for your heart. This banana shake makes an..
Carrots are rich in vitamins and minerals that boost immunity. They contain vitamin A that..
Corn is high in fibre, beta-carotene and protein. It steadies blood sugar levels and is..
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Artificial sweeteners are good for diabetics
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