Include milk, dairy products, fish, greens like amaranth, fenugreek and drumstick leaves, and cereals like..
Do you skip breakfast in an attempt to lose weight? If so, don’t! For you’re..
Reduce salt intake to about 6 grams per day to prevent heart disease. Read the..
Green, cool cucumbers have more uses than one — they provide you with the daily..
Stressed about hair loss? Drink a mixture of lettuce juice and spinach juice regularly to..
Use the core of the stem of the banana plant in curries. It is good..
Did you know that gum disease can cause the mother to go into pre-term labour?..
Cook vegetables in minimal water and for the shortest time necessary to prevent nutrient loss…
Pregnant and struggling to sleep well? Exercise regularly, drink a glass of warm milk before..
Want to look younger? Eat dark chocolate. Include cocoa and hot chocolate in your diet..
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