One in five calorie-conscious youths are shunning their friends in favour of their figures, admitting..
Diabetic? Go for non-starchy, low carbohydrate foods. Include cabbage, tomatoes, cucumber and cauliflower in your..
Eating raisins, or dried grapes, as an after-school snack curbs calorie intake and promotes a..
Let`s accept it – we have all been through this! Imagine, you are battling steep..
If you are in the habit of eating out, the variety of temptations available on..
People eat snacks not only because they taste good, but also because they are motivated..
Longing for a tangy, low fat snack? This dish is an ideal blend of nutrients..
Here’s a low calorie baked cauliflower recipe that is just perfect for a lazy Sunday..
A successful trial has led scientists to believe that a 2-month low-calorie diet could free..
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Artificial sweeteners are good for diabetics
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