Dr. Shveta Sanghani is the Founder of Wellness and Homeostasis, a Community & Corporate Health..
Humans are getting weaker and today’s generations simply don’t have the same muscle power as..
A new study by Indian origin researchers has argued that simply restricting nutrients without physical..
Lifting less weight more times is just as good at building muscle as doing it..
A ‘six-pack’ of rippling abdominal muscles is high on the wish-list of many exercisers, and..
When healthy but inactive people exercise for a matter of minutes, it triggers a rather..
If you have always believed in power walks for good health, try jogging, as a..
Muscle fitness drives super athleticism, especially when their cells efficiently utilise sugar as a fuel..
A new research has revealed that a specific plant steroid triggers a response similar to..
A high muscle mass is associated with better insulin sensitivity and lower risk of diabetes…
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