A higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly..
Proteins are required in moderate quantities for building and repairing muscles. Kids need about 0.5..
Corn is high in fibre and beta-carotene. It aids digestion and blood sugar control. Combine..
Soya foods are low in fat, high in fibre and protein, and can help children..
Breakfast is one meal you can be sure that your dietician will not ask you..
Broad beans are high in dietary fibre, effective in lowering ‘bad’ cholesterol. Their high-protein content..
Hard-pressed for time to put together a sensible meal that`s balanced and packed with nutrition?..
Mushrooms cut the risk of heart disease and cancer. They are high in antioxidants which..
Ragi or finger millet is high in iron and protein. It is an excellent source..
Dietary protein reduces hunger and increases fullness in overweight men during weight loss programmes, a..
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Artificial sweeteners are good for diabetics
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