Got a sweet tooth, and trying to be fit at the same time? Try some..
Slimming can’t get any easier than this! Researchers have shown that drinking 500ml of water..
Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
Having a hearty portion of instant oatmeal for breakfast enhances satiety and feelings of fullness,..
Ms. Neha Chandna is a young and dynamic dietician with 7 years of experience in..
Eating out in restaurants has become a very common phenomenon nowadays. But if you are..
Cardiovascular disease, diabetes, and osteoporosis – Indians are facing an unhealthy future burdened with a..
If you drink diet soda thinking it will help you shed unwanted belly fat, nothing..
Ms Vinita Aran is a Certified Diabetes Educator (Accredited by prestigious American Diabetic Association), Senior..
Spring season is just the time to show off your curves. If you have some..
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