Namita Jain is a Lifestyle and Weight Management Consultant and a Clinical Exercise Specialist takes..
It`s natural for anyone trying to lose weight to want to lose it very quickly…
Fitness expert, Namita Jain answers readers’ questions on fitness. Get your doubts cleared and see..
Too busy to go to a gym? Too uninspired to exercise every day? Now, we..
Obesity is associated with several health problems such as diabetes, heart disease, respiratory disease, hypertension,..
When it comes to weight loss, there’s no lack of fad diets promising fast results…
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Weight gain is a major problem these days and every one wants to look slim..
The art of goal setting is meant to plant an inspiring vision in our minds..
Fitness means weight loss for some, for others it means improved energy levels. It is..
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