Yoga essentially defines the balance of the spirit and the mind. It is a state..
Yoga practice may yield significant mental health benefits for people with bipolar disorder, a survey..
The breathing-based meditation practice Sudarshan Kriya Yoga can effectively treat people suffering from post-traumatic stress..
When you’re having one of those days when you just can’t seem to shake off..
As the seasons change, the chances of falling sick rise sharply. It’s difficult for our..
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