Is your back pain unmanageable even after taking pain relieving drugs? Try non-drug approaches such..
Indulging in physical activities such as brisk walking or cycling for at least an hour..
International Day of Yoga is celebrated all over the world on 21st July. On this..
Does your back pain due to sitting or standing for long hours? Do this simple..
Daily yoga practice at home can help you stay healthy, more productive, calm and happy..
Working out in summer can be bit of a challenge, given the heat and the..
The “secret” to staying strong as we age is superb fitness that can be achieved..
Getting the right amount of sleep and exercising several times a week can significantly cut..
Imagine kickboxing or doing yoga in water! Try out a few aqua workouts to stay..
Sangeeta Jhunjhunwala is a Mumbai based Yoga Therapist who has been practicing and teaching Yoga..
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