Take Vitamin B to lower work stress
Taking more Vitamin B, found in meat, beans and wholegrains, seems to significantly lower work-related stress.
These were the findings of a three-month trial, conducted by Con Stough, professor at Swimburne University of Technology, where participants were given a course of either high dose vitamin B supplements or a placebo.
`By lowering stress, we also lower the risk of health problems such as cardiovascular disease, depression and anxiety,` Stough was quoted as saying by the journal Human Psychopharmacology.
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Researchers assessed 60 participants against factors such as personality, work demands, mood, anxiety and strain and then re-evaluated them at 30 and 90 days, said Stough, according to a Swimburne statement.
`At the end of the three-month period, those in the Vitamin B group reported much lower levels of work stress than they did at the beginning of the trial,` Stough said.