The 4-week countdown diet: A step-by-step weight loss plan
The 4-Week Countdown Diet is devised by wellness professional Namita Jain, an expert in her field. Namita has worked for several years as a lifestyle and weight management consultant, clinical Fitness specialist and health and fitness instructor.
The book comes at a time when there is an enormous awareness about dieting in a sustained, sensible manner and, even more important, being able to maintain the weight loss over a period of time. This diet plan guarantees weight loss in a phased and healthy manner with no side effects whatsoever.
After several years of extensive research and analysis, Namita presents a scientifically designed formula for planned weight loss. It works almost like a “diet diary”. The plan involves a gradual cutting down of food intake, on a weekly basis. This step-by-step initiation makes it much easier for the dieter to adjust to new food habits.
Therefore, in week one, the dieter cuts down on dinner. During the following week, week two, breakfast is trimmed. In week three, in-betweens are restricted. By week four, lunch is modified. So by the end of four weeks, the dieter is in full control and is able to continue the diet plan with ease, if required. In case the dieter has already reached his or her target goal, there is a maintenance diet plan in place.
Interestingly, starving is not only discouraged, it is simply not allowed.
Namita emphasizes that dieting as we know it, with one piece of lettuce for lunch, is not what the Countdown Diet is about. The need for a balanced diet, with all the food groups, consumed in the right proportions, is mandatory.
Along with balanced meals and mini meals, the recommended daily exercise is also included. The 4-Week Countdown Diet package therefore covers all aspects of food and fitness, working as an all-in-one guide to ensure sustained fitness levels, as per individual capacity.
Interesting and innovative recipes are available for every meal, with calories pre-determined and portion sizes specified, depending on an individual dieter’s body mass index (BMI). This allows every dieter to select a custom-made diet, specially suited for his for her needs.
The idea is to make the 4-Week Countdown Diet a way of life, with a regular eating routine and smart food choices. This is the only long-term solution for permanently shedding the kilos and staying fit and healthy. According to Namita, the 4-Week Countdown Diet is a life-changing experience. She is herself an active proponent of this method of keeping the kilos off and has successfully stayed with her formula for years!
Namita is a certified clinical exercise specialist and lifestyle and weight management consultant. She is currently attached to Bombay Hospital as their clinical and wellness specialist.