The Ultimate Guide to Yoga Asanas for various ailments
International Day of Yoga is on July 21st as officially declared by the United Nations General Assembly.
We at Sify Health bring you a compilation of the best and most effective yoga asanas/poses for various ailments.
Yoga to relieve back pain
Therapeutic yoga practice for your back
Therapeutic yoga has earned its place in the world of yoga and works wonder. We bring you simple therapeutic yoga practice for chronic back pain. Read more..
How to heal your lower back with Yoga
The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. Let’s have a look at how routine lower back yoga exercises can make us stronger and healthier the easy and natural way. Read more..
Yoga for digestive problems
Strengthen your digestive system with Yoga
Yoga synchronizes exercises with the rhythmic breathing in the body. Breathing ushers life force into the body and cleanses it of toxic materials formed due to wrong diet, unhealthy lifestyle and accumulated stresses. It improves ‘agni’, creates body balance and longevity while rejuvenating the whole system. Read more..
Yoga for good hair and skin
Yoga to cure hair loss
All forward bending asanas enhances blood circulation in the head or the crown region. This in turn nourishes the roots of the hair and as a result one can observe the changes in the hair over a period of time. Here are few asanas one must try! Read more..
Yoga for naturally glowing skin
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young and beautiful. Well, it’s not a far-fetched dream anymore! Now even you can flaunt healthy, radiant skin that draws attention. And the good news is: no chemicals and no pricey beauty packages. Just a simple four-letter word – yoga – and a long-lasting glow on the face is yours to keep. Read more..
Yoga for weight loss
The best asanas to lose weight
Yoga can help to lose weight. The best part about yoga is that it leaves you fresher and more energetic than before after the work outs. Yoga considered being more of aerobic exercise burns less calories during the workout compared to other strenuous workouts which are as effective. Yoga has its own sweet ways to cut the flab. It is a slow process but it cuts the fat as a knife cuts the butter. Let’s look at the best asanas which can help you to lose the fat. Read more..
Yoga for various lifestyle disorders
Heal your heel with Yoga
Heel pain, whether caused by Plantar Fasciitis, Heel Spurs or other types affect 60% of individuals in the entire lifetime. Some of the Asanas that can help heal the heel are given here. Read more..
Simple Yoga poses to treat frozen shoulders
Consequently over time due to continuous sitting, our shoulders crunch forward and eventually yet inevitably they become frozen. Most people start real stiff and with time and regular practice, the body begins to open up and the blockages and tightens slowly start to melt.
Try out these simple yoga poses to begin with. Read more..
Five ways to improve concentration and achieve more
Many of us struggle with focus. And there are different reasons why we may face trouble focusing – we’re tired, bored, uninterested, anxious, stressed, and so on. The lack of focus predominantly originates from a scattered and restless mind.
There are simple meditation techniques and basic lifestyle activities that can help us here. Let’s have a look at some of them. Read more..
Yoga to keep you healthy
A well-planned combination of asanas is great for achieving overall health and fitness. Here, we look at the top ten asanas to make up an ideal yoga routine for you. Read more..
Everyday Yoga and Pranayamas for relaxation
With its deep-rooted philosophy of uniting body and mind, yoga is a great stress buster and certain asanas do just that – fight stress! The pranayamas and asanas clear your mind, ease the muscles, and fill you up with positive energy. Yoga also improves the flow of blood, balances the body and reduces toxins in your body. Further, it improves immunity and makes the body more flexible.
These following yoga poses can help reduce stress and energize you every day. Read more..
Video: 3 simple yoga asanas for office goers
Watch Ms. Shammi Gupta, Certified Yoga Therapist demonstrate three asanas which involve stretching are modified for office goers and can be done with the help of a chair. These asanas will bring relief to your stiff back, legs and neck. Watch the videos here.
Yoga for women
7 yoga tips for a happy pregnancy
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! Read more..
Yoga for a healthy pregnancy
Practicing yoga during pregnancy can help you cope with taxing symptoms such as morning sickness and fatigue.
Asanas (especially those that strengthen the pelvic muscles) and pranayam can also prepare you – mentally and physically – for labor. Read more..
Pull-ups for women made easy with yoga
Yoga is an ancient technique which promotes holistic living through pranayama and physical exercises. Practicing these simple yoga postures will help women ease their way into doing pull-ups. Read more..