Want a good night’s rest? Sleep on your back
It is proven that good night`s sleep is important for numerous health benefits. But want to know what is the best sleep position to get a good night`s rest?
The best position is to sleep on your back, according to a new study. It prevents neck and back pain, reduces acid reflux and minimizes wrinkles. Sleeping on your back makes it easy for your head, neck and spine to maintain a neutral position.
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However, people with severe snoring or sleep apnea should avoid sleeping on their back. This position is recommended for people with neck pain along with a cervical roll or pillow.