Want a good night’s rest? Sleep on your back

It is proven that good night`s sleep is important for numerous health benefits. But want to know what is the best sleep position to get a good night`s rest?

The best position is to sleep on your back, according to a new study. It prevents neck and back pain, reduces acid reflux and minimizes wrinkles. Sleeping on your back makes it easy for your head, neck and spine to maintain a neutral position.

Also read: Sleeping your way to weight loss

However, people with severe snoring or sleep apnea should avoid sleeping on their back. This position is recommended for people with neck pain along with a cervical roll or pillow.

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