Want to be healthy? Exercise outdoors

Exercising outdoors does seem to confer mental and physical well being.

Researchers from Peninsula College of Medicine and Dentistry in Britain with the European Centre for Environment and Human Health (ECEHH) came to this conclusion after studying the effects of outdoor and indoor exercise on 833 adults.

How physical activity grows a healthy heart

Participants reported greater enjoyment and satisfaction with outdoor activity and stated that they were more likely to repeat the activity at a later date, according to a Peninsula College statement.

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