Want to lose weight? Try eating slower

Researchers at the University of Rhode Island have found that eating faster increases the amount of food consumption.

Results of their two new studies revealed that men eat significantly faster than women, heavier people eat faster than slimmer people, and refined grains are consumed faster than whole grains, among other findings.

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In one laboratory study, Kathleen Melanson, URI associate professor of nutrition, and her lab team found that fast eaters consumed about 3.1 ounces of food per minute, medium-speed eaters consumed 2.5 ounces per minute, and slow eaters consumed 2 ounces per minute.

The researchers also found what Melanson described as `very strong gender differences` in eating rates.

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At lunch, the men consumed about 80 calories per minute while the women consumed 52 calories per minute.

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