Struggling to lose or maintain weight? Kill that urge to eat out. Restaurant meals may..
There are a lot of treadmill exercises one can do. These moves will not only..
Rather than focussing only on weight-loss and a well-toned body, one should have a holistic..
The extra kilos you gain during the holidays would not only show up on your..
It is very important to take care of your body after delivering a baby as..
Title: Gorgeous – Eat Well, Look Great; Author: Shvetha Jaishankar; Publisher: HarperCollins; Pages: 175; Price:..
With every New Year, many pay for a gym membership, choose a new diet plan,..
Eating fruit, such as apples, pears, and berries, and vegetables that contain high levels of..
Slimming can’t get any easier than this! Researchers have shown that drinking 500ml of water..
Spring season is just the time to show off your curves. If you have some..
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