Yoga Q&A: Getting rid of renal stones

Yoga expert, Trisha Maharaj Singh answers readers’ questions on yoga. Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:

1. Dear Trisha, I would like to know the best yoga to reduce lower and side tummy. Also to increase the stamina and feel light. Please guide me.
Shivalinge Gowda
Hi shivalinge. You should do supta dandasan for lower stomach for 5 mins with legs really straight and for ur sides do trikonasan n parighasan.

2. I came across your column on Can you please recommend some good power yoga instructors in Mumbai.
Hi Asha. Sorry I have no idea. If u wish to do a workshop in power yoga you can mail me on and I will give u details.

3. How to get rid of renal stones through yoga?
Hi. You can do some twisting asanas like marichyasan , ardha matsyendrasan, bhardvajasan. Twists can help for the passage of the stone as twists rinse out the organs.

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