Yoga Q&A: Deep breath relaxes the mind

Yoga expert, Trisha Maharaj Singh answers readers’ questions on yoga. Get your doubts cleared and see them featured on our FAQ page every Friday.

This week’s answers:

1. I am 38 yrs. old and such i dont much physical problem. But i am keen on keeping my body fit and face stress and wrinkle free. Suggest some yogic exercise.
sarita s
Get my DVD called power yoga; it will help u tone up n stay fit.

2. I am 48 years male, I am suffering from prostate gland (bulky, 60 grams ) what kind of yoga helps me for reducing the same.
M Choudhary
Do supta baddhakonasan and prasarita paduttanasan for 15 mins every day. Drink cranberry juice.

3. I am working in software industry in this emerging world i am getting lot of pressure and also personal problems still my mind need peace and calm,now a days i am getting more anger for a simple problems,i want to peace for my mind and heart. Can you explain me is it yoga helps completely? What type of yoga is useful for me? Can u explain and help me

Do anulaom vilom pranayam and sarvangasan under supervision. Yogasanas treat the nervous system by aligning the physical body and this helps to relax the mind through the breath.

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