Yoga Q&A: Tummy trimming asanas
Yoga expert, Trisha Maharaj Singh answers readers’ questions on yoga. Get your doubts cleared and see them featured on our FAQ page every Friday.
This week’s answers:
1. Dear madam: Kindly advise on yoga for Acidity related stress and Cholestrol as I am suffering from both.
Sit in vajrasan and dandasan for acidity and for high cholestrol do forward bends like paschimuttanasan and janu sirshasan and hamstring strectches with a belt.
2. hi maam i am 31 years old. My weight is 82 kg please suggest me some diet plan. please iet me know some yoga for my tummy.waiting for ur response.
Eat a very light dinner. Nothing after 7pm, only hot water. Do 6 surya namaskars every day for a month then increase to 12. Keep ur stomach muscles tight all the time all day except for one hour after food and yet breathe normally.
3. Hi, I am 47 yrs old women. I go for walk for 1 hr occasionally. I try to eat low fat, carbohydrate , & protein diet . I have a big stomach which I want to reduce through Yoga. And also have sagging muscle through cesarean happened long time. So how to reduce big stomach & have a flat toned stomach.
Just change your exercise routine and food habits a bit. Have lots of hot water all day. No dinner after 7pm and lots of fruit and vegetables. Get my yoga dvd titled power yoga – the daily sutra. It has a full stomach workout.
4. Can u please send some pictures of yoga postures to lose weight
Get my yoga dvds titled power yoga and the daily sutra. they have dynamic yoga.
Send in your questions on yoga to firstname.lastname@example.org now! And don’t forget to include `Yoga FAQ` in the subject line.