Yoga relieves body ache

People who suffer body ache can get rid of it by doing yoga, a study has found.

Fibromyalgia patients have found great relief by practising yoga tailored to address pain, fatigue, sleep disturbance and emotional distress.

Following treatment, women assigned to the yoga programme showed far greater improvements in their symptoms and general mood.

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Also read: Abdominal obesity and yoga

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Image: Flickr/creativecommons bradcoy

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